What types of wellness programs does Highmark offer?

Highmark offers a diverse range of wellness programs that go beyond just fitness, making programs for smoking cessation and stress management a crucial part of their offerings. These programs are designed to address various aspects of well-being, integrating mental and emotional health, along with physical health, which is essential for a holistic approach to wellness. Smoking cessation programs help individuals quit smoking, thereby reducing health risks associated with tobacco use. Stress management programs provide tools and strategies to cope with stress, which can significantly impact overall health and quality of life.

In contrast, while fitness and nutrition or health screenings and immunizations are important components of wellness, they do not encompass the entirety of Highmark's wellness offerings. The correct choice reflects the comprehensive nature of the programs that focus on both physical and mental health dimensions, recognizing that well-being involves managing stress and making lifestyle changes that promote healthier living.